“I said to my soul, be still and wait without hope, for hope would be hope for the wrong thing; wait without love, for love would be love of the wrong thing; there is yet faith, but the faith and the love are all in the waiting. Wait without thought, for you are not ready for thought: So the darkness shall be the light, and the stillness the dancing.” ~ T.S. Eliot

Meditation is so healthy for your body and your mind. It can help relieve stress and reduce depression symptoms. Simply quieting the mind with meditation for a few minutes every day can help you to think more clearly and feel happier. Try letting go and following this 7-minute meditation video. Just make sure you’re not driving your car when you’re meditating. 🙂

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Unwind With This 7-Minute Guided Meditation
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