According to the National Center for Complementary and Integrative Health, approximately 21 million Americans practiced yoga, as of 2015. Many people worldwide practice yoga because it is beneficial in numerous ways. Yoga helps people to heal from things like back and
It is pretty easy to get stuck in a rut and do things a certain way because it’s a habit. You can feel happier and healthier by changing these habits with simple swaps. There are some great changes you can
This is one flexible breakdancer. It’s a fun and quick video to watch. Break ton Neck from Alex Yde on Vimeo.
Do you feel tired, overtrained, overly sore, or just bored from your normal workouts? It may be time for you to take a mental and physical break. Try one of these great low-impact workouts. They are very effective and will