According to the National Center for Complementary and Integrative Health, approximately 21 million Americans practiced yoga, as of 2015. Many people worldwide practice yoga because it is beneficial in numerous ways. Yoga helps people to heal from things like back and
Our bodies tend to lose muscle mass as we age and getting an adequate amount of protein is the key to offsetting that. Make sure you’re getting enough protein in your diet to retain your muscle tissue and keep your
If you’re trying to shed some extra pounds, the biggest key is to train your mind to think positively about your goals. You will face challenges every day, whether they’re in your own home or at a friend’s birthday party.
In general, yoga builds strength all over, which is great. However, this 27-minute yoga for weight loss video is a great power yoga sequence that will help you to strengthen your arms and your abdominal wall. Building muscle and practicing
Yoga can help you shed extra unwanted pounds in a healthy way! This video by Adrienne is about 40 minutes long and is great for yogis of all levels. She focuses on alignment in this yoga for weight loss video
I really enjoy drinking green tea because of its flavor and its numerous health benefits. However, I also enjoy the taste of white tea and like to drink that on occasion as well. White tea has less caffeine than green
I was in Spinning class tonight when my instructor told us that we were going to finish the class with some Tabata training. We worked through eight 20-second intervals after already completing several hills, sprints, and tempo work. I felt
Have you noticed how large restaurant portions have become? It is easy for us to eat more than normal at a restaurant because we tend to eat what’s in front of us before we realize that we really are full.
Garlic is so tasty! I love eating it but sometimes I feel guilty when I do because I’m sure those around me don’t appreciate me smelling like an Italian restaurant. But I don’t let that stop me because garlic has
There are certain habits and foods we eat that put extra pounds on our bodies so fast. The great news is that by making some easy changes, you can cut a minimum of 100 calories every day without realizing it.