Stress is a common mode for us these days and it can be harmful to us, both physically and mentally. Therefore, it is crucial that we manage our stress. In order to heal from and manage stress, it’s important for us
Stress causes us to react rather than act mindfully and this definitely impacts our food choices. Stress can cause us to reach for unhealthy sugary, fatty or salty foods and it can cause us to overeat those foods. There is
There are certain habits and foods we eat that put extra pounds on our bodies so fast. The great news is that by making some easy changes, you can cut a minimum of 100 calories every day without realizing it.
With cold and flu season upon us, it’s important that we be proactive about preventing infection. Colder weather means we are often cooped up indoors with the windows and doors closed. Less fresh air can put us at risk for
Our sympathetic nervous systems are naturally equipped with a fight-or-flight response to help us survive intense situations. A little bit of stress is normal and healthy. However if we remain in stress mode too long, or for prolonged periods, it
Has your love life fizzled a bit too much? The great news is that you can enhance your love life by practicing yoga. There are even particular poses that will are especially helpful. Practice yoga alone, or better yet, with
Are you struggling with losing weight? Yoga is a great way to let go of stress and stoke your metabolism. Stress will actually make you gain weight because it increases hunger and causes an influx of cortisol, which will also
I was looking around in yoga class the other day and saw way more women than men, as usual. While I’m there to keep focused on my own mat, I can’t help but wonder why more men don’t step foot