“Happiness is a choice. You can choose to be happy. There’s going to be stress in life, but it’s your choice whether you let it affect you or not.” ~ Valerie Bertinelli Stress, commitments, deadlines, and boredom can all deplete your
If you haven’t yet tried stand-up paddleboard (SUP) yoga, this video will inspire you. It’s a challenging and impressive flow. SUP Paddleboard Yoga Flow from APS Yoga on Vimeo.
Autumn is only one month away but you still have plenty of time to get outdoors and try some fun activities while the weather is still warm. We also still have some daylight left after work and after the kids