I received one of those gorgeous orange-colored Himalayan salt lamps a few years ago. At first, I thought it was just a pretty and interesting fixture to keep in my home. But I read more about the lamps and learned
The weather has gotten hot and it can be difficult to walk into a hot, intense yoga class this time of year. This video, brought to us by Sadie Nardini, contains a series of relaxing yoga poses. These poses are
The word ‘detox’ can sound intimidating and it does mean different things to different people. The truth is that you can detoxify your body by using a variety of methods that are healthy for your body. You can integrate these
Many of us spend a lot of our waking hours keeping busy between work and home tasks. We also spend time in traffic, shuffling children to their activities, and just trying to keep on top of things. That can make
Many of us are deficient in the mineral magnesium. You can have your doctor test your magnesium level. To feel your best, aim to get 300 – 400mg/day, combined from all sources. Magnesium has many healing benefits on the body.
Back pain can be debilitating enough to make you uncomfortable no matter what you’re doing whether you’re sitting, laying down, or walking. There are ways you can reduce and eliminate back pain in any case. Try these tips out and
I find myself listening to music for at least part of the day, every day. The genres vary from classical to alternative to Latin. It depends on my mood and what I’m doing at the time. It helps me to
With cold and flu season upon us, it’s important that we be proactive about preventing infection. Colder weather means we are often cooped up indoors with the windows and doors closed. Less fresh air can put us at risk for
If you ever have trouble sleeping, these poses may help you doze off much faster. You can do them from anywhere. Emergency Sleep Tight Yoga from Emergencyoga on Vimeo.
Do you want to be more productive? One of the biggest traits that successful people have in common is that they’re early risers. They get a lot done while many others are still sleeping. Becoming a morning person is a