It’s no secret that sugar is addictive! The refined sweet stuff is extracted from sugar cane or sugar beet and causes the brain to release dopamine, which is the main neurotransmitter involved in addiction. Studies have shown that sugar can be
There are so many kinds of yogurt on the market now that it can be overwhelming. Greek yogurt is very popular but even with that type of yogurt, there are several varieties to choose from. If you regularly eat Greek
There are so many different commercial energy bars available that it can be difficult to know which ones are actually both tasty and good for you. The commercial bars often contain additives and preservatives that you don’t want in your
Our bodies tend to lose muscle mass as we age and getting an adequate amount of protein is the key to offsetting that. Make sure you’re getting enough protein in your diet to retain your muscle tissue and keep your
Take a little bit of time at night to prepare and pack your lunch for work the next day rather than grabbing food on the go. Packing your lunch means you’ll be eating more nutritious food and saving money as
There are certain habits and foods we eat that put extra pounds on our bodies so fast. The great news is that by making some easy changes, you can cut a minimum of 100 calories every day without realizing it.
Ladies, let’s face it. We all experience PMS symptoms and sometimes they’re worse than others. We crave foods that are salty or sweet… Or both! It can drive us to be mean to others and cry over small things. It