This great power yoga sequence will definitely work your gut and your butt! It is a fantastic way to strengthen your core which will not only make you look and feel fitter but it will also help to prevent injury.
You can perform this stair workout quickly in your home or wherever you have access to a staircase. The workout includes using the stairs with cardio intervals in between. This workout will tone your hamstrings, glutes, back and arms. It’ll
Hips are a tight spot for many yogis. Sitting a lot will cause tightness in the hip flexors and rotators and weakness in the gluteal muscles. Sometimes tight hips will also cause low back pain. Open your hips through various
Warmer spring weather is upon us and that means that many of us will be embarking on road trips in the near future. Although it’s not strenuous, riding in a car is hard on our bodies. We are meant to
I recently posted an Essential Yoga for Runners video, designed for runners who are new to practicing yoga. This next video is a 25-minute power yoga for runners sequence: