This great power yoga sequence will definitely work your gut and your butt! It is a fantastic way to strengthen your core which will not only make you look and feel fitter but it will also help to prevent injury.
If you’ve been practicing yoga for some time, you are well aware that downward facing dog is a very common pose. The pose looks a little different with each yogi because our bodies are proportioned differently and because our levels
This 29 minute video is effective and will strengthen your core and burn fat. Incorporate this workout into your routine regularly and feel stronger in your core! I love that this workout is great for both body and mind. Enjoy
If you’ve tried barre classes, you know that they can be pretty challenging. The core series in those classes can vary quite a bit depending on the class level and the instructor. The Fitnessista put together a challenging video of
In the 20 minute video below, Kathryn Budig guides you through focused core work that will bring more power to all areas of your yoga practice. The workout includes exercises like bicycles, boat pose, and instructions on how to jump
Your core consists of more than just your abdominal muscles. It also includes the muscles in your back and hip/pelvis area. Strengthening your core muscles is key in injury prevention and will make many physical activities easier for you. There
Crow pose, also known as bakasana, is an inversion and it can be challenging to get into without a few falls first. Even after we get the hang of crow pose, it’s perfectly normal to fall down from time to
This Yoga for Runners (and everyone else) sequence is a great cross-training option for all athletes. The video will strengthen and stretch the hips, legs, and core. It’s a wonderful and gentle 52 minute sequence. This will be great for