Instagram user theyogathlete has some great posts. She recently posted this useful tidbit:

Sometimes you’ve got to stretch outside your comfort zone. I had a conversation with a client who was experiences a LOT of resistance. Resistance is a pattern that keeps you stuck. It keeps you running around in circles, accomplishing nothing. You MUST stretch outside of what is comfortable if you want to experience what’s possible….which is anything.

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Great Advice and Motivation!

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