Focus on upper body strength and flexibility with this 15-minute video. Listen to your body and modify the poses as you see fit. This is a great workout to start your day off or wind down after a long work day. Grab your mat and try it out today! Namaste.

Share this post:
RSS
Follow by Email
Facebook
Google+
http://poweryogadaily.com/gain-upper-body-strength-with-this-yoga-video/
Twitter
Pinterest
Gain Upper Body Strength With This Yoga Video
Tagged on:         

Leave a Reply

Your email address will not be published. Required fields are marked *