If you’re feeling sluggish despite getting enough rest, it may be time to eliminate processed foods from your diet for a little bit. You will likely have more energy, boost your immunity, sleep better, and lose weight. You can even choose to go through a healthy detox plan, such as the Whole Living Action Plan, for a big boost of health. There are tasty foods that will help your body detox and this pomegranate berry smoothie is a great option.
This smoothie contains powerful antioxidants and has a good amount of fiber. You don’t need a juicer for this recipe; a blender will do just fine. Use organic ingredients and filtered water for the healthiest option. Enjoy this refreshing concoction as part of a healthy breakfast or snack. It is especially refreshing on a hot day:
2 cups mixed frozen berries (9 ounces)
1 cup unsweetened pomegranate juice
Combine berries, juice, and 1 cup water in a blender; blend until smooth.
Serves 2. Per serving: 130 calories; 0 g saturated fat; 1 g unsaturated fat; 0 mg cholesterol; 34 g carbs; 19 mg sodium; 1.5 g protein; 4 g fiber.
Source: Whole Living
Image Source: Nomadic Lass