Avocados are one of my favorite foods ever. I think of them as healthy comfort food because they are a little high in fat but it’s the good-for-you fat. I first tried a variation of avocado toast that consisted of toasted wheat bread topped with olive oil, smashed avocado and a sprinkling of feta cheese. Then I saw this awesome idea where someone topped their avocado toast with an egg. It’s fantastic and takes only about 5 minutes to make! See the recipe below.
You can use gluten free bread if you need to. I like using sprouted grain bread or a wheat sourdough bread from the bakery. You can also use a little bit of coconut oil to cook the egg rather than non-stick cooking spray. Tweak the recipe to suit your taste.
2 slices ciabatta bread, toasted
Salt, pepper and parsley for toppings
1 teaspoon lime juice
Non stick spray
Optional toppings: salsa, tomatoes, purple onions, Parmesan cheese
- Toast ciabatta bread
- Fry eggs in a small skillet over med-high heat with a little non-stick spray (or coconut oil works too!) then top with salt and pepper for taste
- Peel avocado and smash it up with the lime juice, salt and pepper
- When toast is done, spread avocado evenly on both slices
- Top it with the fried eggs and add additional toppings if you so desire
Source: Simple Green Moms
Image Source: Neil Conway