It’s no secret that sugar is addictive! The refined sweet stuff is extracted from sugar cane or sugar beet and causes the brain to release dopamine, which is the main neurotransmitter involved in addiction. Studies have shown that sugar can be more addictive than cocaine or other drugs and it can even feel more rewarding for some people’s brains. This video covers seven feasible steps that you can take to start breaking your sugar habit. Hint: the first step is understanding your brain. Why not start today? You can do this!

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7 Steps To Breaking Your Sugar Addiction
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One thought on “7 Steps To Breaking Your Sugar Addiction

  • March 24, 2017 at 3:11 am

    Thanks, great article.


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