health benefits of garlicGarlic is so tasty! I love eating it but sometimes I feel guilty when I do because I’m sure those around me don’t appreciate me smelling like an Italian restaurant. But I don’t let that stop me because garlic has so many health benefits. There are also ways to reduce the garlicky odor, such as by roasting it… Or you can always make sure everyone around you eats garlic too.

Garlic is rumored to keep the vampires away which can be good at Halloween time. But seriously, it has many health benefits. Make sure to include it in your diet regularly so that you can build your immunity and reduce the risk of getting certain diseases. A handful of the many health benefits are listed below:

Grow beautiful hair with garlic

Garlic could end your hair loss problems because of its high levels of allicin, a sulfur compound similar to that found in onions, which were found to effectively treat hair loss. Rub sliced cloves of garlic on your scalp, squeezing as you go for the most benefit. You can also infuse oil with garlic and massage it into your scalp.

Garlic clears acne

It might not be a main ingredient in your drugstore acne medication, but garlic makes a great natural remedy to banish unsightly blemishes. Its antioxidants kill bacteria, so rub a sliced clove of garlic on the pimple for an effective topical treatment.

Garlic prevents and treats colds

Packed with antioxidants, your immune system could benefit if you give it a constant boost of powerful garlic in daily recipes. If a cold does sneak by, try sipping garlic tea: steep chopped or minced garlic in hot water for several minutes, then strain and drink. You can add a bit of honey or ginger to improve the taste.

Soothe psoriasis with garlic

Since garlic has proven anti-inflammatory properties, it could be useful in relieving uncomfortable psoriasis outbreaks. Try rubbing a little garlic oil on the affected area for smooth, rash-free skin.

Control your weight with garlic

Garlic could help you control your weight, according to nutritionist Cynthia Sass, who cites a study that showed mice eating a garlic-rich diet reduced their weight and fat stores. Try to cook with garlic daily for tasty and waist-friendly meals.

Remove a splinter with garlic

Placing a slice of garlic over the sliver and covering it with a bandage or duct tape has been a folk cure for years. As natural remedies gain in popularity, current bloggers swear this one works.

Treat athlete’s foot with garlic

With its anti-fungal properties, garlic could be a good way to get rid of itchy athlete’s foot. Soak your feet in a bath of warm water and crushed garlic.

To see six additional health benefits of garlic, see the full list at Reader’s Digest.

Source: Reader’s Digest

Image Source: Isabel Eyre

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