Starting your day off right can set the tone for the rest of the day. It can motivate you and boost your mood. Plan to start each day with a little bit of extra time to be mindful and do these simple things. You’ll soon feel happier, healthier, and productive. Read on to see the tips below.
Do these things before 10:00 AM and you’ll start your day on a very positive tone. Have an amazing day!
Meditating or even some simple breathing can help you begin your day with a sense of calm. Instead of reaching for your phone or checking email first thing in the morning, take just a few minutes to sit and experience the quiet.
There is plenty of activity during our day, make a commitment to start on a quieter note. It will set the tone for your day and will help increase your focus, energy, and optimism.
2. Reflect in Gratitude
“If the only prayer you said in your whole life was, ‘thank you,’ that would suffice.” – Meister Eckhart
Start your day by reflecting on what you are grateful for. A consistent practice of gratitude in the mornings will increase your awareness of gratitude throughout your day. It will also make you more resilient when challenges occur and help you put drama in perspective.
3. Pad Your Schedule
As you go about setting your daily intentions, pad your schedule to allow yourself to tend to fires as they arise. Padding your schedule with free time will give you a better chance of achieving your goals and may even add some downtime throughout the day.
You will be hard-pressed to find anyone who doesn’t wake up feeling a bit stiff. It isn’t always easy to incorporate exercise into a morning routine. If you were going to choose one thing, the American Journal of Sports Medicine suggests adding a short muscle-stretching sequence of exercises to your morning schedule.
Studies show that consistent stretching in the morning can increase flexibility, improve circulation, reduce stress throughout your day and improve posture.
5. Clean Up After Yourself
Life is busy and morning routines can be a bit rushed. It can be very tempting when you are running behind to leave your clothes on the floor, dishes in the sink or leave the trash until later. Just do put them away!
Procrastination around cleaning up after yourself can prevent you from realizing our highest potential and best work. It also allows you to relax fully upon returning home. It is better to pro-actively clean up after yourself than waiting to be called out on it.
6. Do Your Hardest Task First
It might seem enticing to get a bunch of easy things checked off your to-do list, but it has been shown time and time again that doing your hardest task first leads to a more productive and happier day. You are more likely to remember the day as being a good one when your day gets better and is easier over time. The bonus: it helps stop procrastination over the things we like to do the least.
How do you get your day started off on the right foot? To see four additional ideas, visit the original article on Power Of Positivity.
Source: Power Of Positivity
Image Source: John Hain