Almond Butter Salad Wrap

Pairing almond butter with veggies in a wrap might be unexpected at breakfast, but it’s simple, filling, and satisfying—ideal criteria for a morning meal.


1 10-in whole wheat tortilla
2 Tbsp almond butter
2 c shredded romaine lettuce
1 sm carrot, grated
¼ c sliced cucumber
1 sm roasted beet, chopped (or 1 sm raw beet, grated)

1. SPREAD the almond butter in an even layer across the tortilla.
2. TOP the tortilla with the lettuce, followed by the carrot, cucumber, and beet.
3. FOLD the tortilla in half. Serve.

NUTRITION (per serving) 340 cal, 12 g pro, 42 g carb, 11 g fiber, 11 g sugars, 18 g fat, 2 g sat fat, 340 mg sodium

What are your favorite quick and healthy breakfast ideas? To see five additional ideas, view the full article at Prevention.

Source: Prevention

Image Source: Meal Makeover Moms

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