Deep Purple Smoothie Bowl
Thick enough to eat with a spoon, this cold, refreshing berry blend is a surprising take on the average smoothie. A sprinkle of nuts and seeds adds a protein boost (not to mention a rather pretty color contrast).
¾ c blueberries
¾ c blackberries
½ med banana
3 Tbsp unsweetened almond milk
2 Tbsp chopped pistachios
1 tsp hemp seeds
1 tsp sesame seeds
1. COMBINE blueberries, blackberries, and banana in a blender or food processor. Blend until smooth, adding enough almond milk to form a thick, smoothie-like consistency. Transfer mixture to a bowl.
2. TOP the berry mixture with the pistachios, hemp seeds, and sesame seeds. Serve immediately.
NUTRITION (per serving) 290 cal, 8 g pro, 46 g carb, 12 g fiber, 24 g sugars, 11 g fat, 1 g sat fat, 40 mg sodium
5 Healthy No-Cook Breakfast Ideas