Breakfast is an important meal. It is a great way to start your day with the nutrients and energy you need to get you started on the right foot. Sometimes the idea of cooking breakfast isn’t appealing due to time constraints. I’ve got some great healthy, no-cook breakfast ideas that will help you to start your day off on the right foot.
Each of the following breakfast meals can be prepared in just 10 minutes or less:
Banana Froyo Sundae
Whipping creamy Greek yogurt with a frozen banana gives you a froyo-like treat without any added sugar. Top with fresh cherries, nutty pecans, and earthy cacao, and you get breakfast’s answer to the ice cream sundae.
¾ c nonfat Greek yogurt
1 med frozen banana, cut into chunks
¼ c cherries, pitted and halved
1 Tbsp chopped pecans
1 tsp cacao
1. COMBINE the yogurt and banana in a food processor. Process until smooth. Transfer to a serving bowl.
2. TOP the yogurt mixture with the cherries, pecans, and cacao. Serve.
NUTRITION (per serving) 380 cal, 21 g pro, 61 g carb, 13 g fiber, 34 g sugars, 7 g fat, 1.5 g sat fat, 65 mg sodium