I received one of those gorgeous orange-colored Himalayan salt lamps a few years ago. At first, I thought it was just a pretty and interesting fixture to keep in my home. But I read more about the lamps and learned
It’s no secret that sugar is addictive! The refined sweet stuff is extracted from sugar cane or sugar beet and causes the brain to release dopamine, which is the main neurotransmitter involved in addiction. Studies have shown that sugar can be
This great power yoga sequence will definitely work your gut and your butt! It is a fantastic way to strengthen your core which will not only make you look and feel fitter but it will also help to prevent injury.
According to the National Center for Complementary and Integrative Health, approximately 21 million Americans practiced yoga, as of 2015. Many people worldwide practice yoga because it is beneficial in numerous ways. Yoga helps people to heal from things like back and